Introduction
Knee surgery, whether it's a knee replacement, ACL reconstruction, or meniscus repair, is a significant procedure that requires careful recovery. A smooth recovery not only helps you regain mobility faster but also minimises the risk of complications. At Agile Ortho, led by Dr Matthew Foster, we prioritise patient recovery and aim to provide clear, actionable recovery tips after knee surgery to help you get back on your feet.
What to Expect Immediately After Knee Surgery
After knee surgery, you’ll likely experience swelling, pain and limited mobility in the first 24 to 48 hours. This is normal, and your team at Agile Ortho, including Dr Matthew Foster, will provide pain medication and instructions to help manage discomfort. You may need to use crutches or a walker for support as your knee heals. Rest is critical during this initial phase to allow your body time to recover.
Tips for Managing Swelling and Pain
Swelling is common after knee surgery, but it can be managed with a combination of ice, elevation and medication. Apply an ice pack to the knee for 15-20 minutes every few hours and elevate your leg to reduce swelling. Pain management is also crucial - your doctor, such as Dr Matthew Foster, may prescribe medications to reduce discomfort, but over-the-counter options can also be effective.
The Importance of Physical Therapy
Physical therapy is essential for regaining strength and mobility in your knee. At Agile Ortho, Dr. Matthew Foster works closely with physiotherapists to ensure that you start gentle range-of-motion exercises early in the recovery process. Staying consistent with your physical therapy plan is one of the best ways to ensure a successful recovery.
Nutrition and Recovery
Eating a balanced diet rich in protein, vitamins and minerals can support the healing process. Foods high in antioxidants, like fruits and vegetables, can reduce inflammation, while protein helps rebuild muscle tissue. Dr Matthew Foster and the team at Agile Ortho recommend staying hydrated to promote overall recovery.
When Can You Return to Normal Activities?
Recovery timelines vary depending on the type of knee surgery, but most patients can begin walking with assistance within the first few days. You may be able to drive within four to six weeks, depending on which leg was operated on and how well you can control the knee. More vigorous activities, like running or sports, will require a longer recovery period, often
3-6 months or more.
Conclusion
Recovering from knee surgery takes time and dedication. By following these recovery tips from Dr Matthew Foster and the Agile Ortho team, you can gradually return to your daily activities. Always consult your surgeon or physiotherapist if you have any concerns during your recovery process.