Introduction
Shoulder surgery, whether for a rotator cuff tear, shoulder replacement, or labral repair, can significantly improve function and reduce pain. At Agile Ortho, Dr Joseph Wessels specialises in shoulder and elbow surgeries, providing top-tier care to help you through every phase of recovery. In this blog, we’ll share practical tips for recovering after shoulder surgery, including what you need to know for a smooth healing process.
Post-Surgery: Immediate Care
In the days following shoulder surgery, your shoulder will be immobilised in a sling to protect the joint and minimise movement. Pain and swelling are common, but the team at Agile Ortho, led by Dr Joseph Wessels in this instance, will prescribe medication to manage discomfort. It’s important to rest and avoid using the affected arm, as premature movement can hinder healing.
Managing Pain and Swelling
Ice therapy is an effective way to reduce both pain and swelling. Apply an ice pack to your shoulder for 15-20 minutes every few hours. Elevating your shoulder while resting can also help reduce swelling. Dr Joseph Wessels will provide you with a pain management plan to ensure comfort during the first few days of recovery.
The Role of Physical Therapy
Physical therapy is crucial for regaining mobility in your shoulder. In the early stages of recovery, your physiotherapist will guide you through passive movements, where they gently move your arm without your assistance. As healing progresses, you’ll move on to active exercises to rebuild strength and mobility. Consistency with physical therapy is key to a full recovery, and Dr Joseph Wessels will tailor your rehabilitation plan to your specific surgery.
Tips for Daily Living During Recovery
During your recovery, simple tasks like dressing, eating, and bathing can become more challenging. Here are some tips to help you manage daily activities:
· Dressing: Wear loose-fitting clothes that are easy to slip on and consider using your non-affected arm to dress.
· Sleeping: Sleep in a slightly elevated position to reduce strain on your shoulder. A recliner or pillows can help.
· Bathing: You may need assistance for tasks like washing your hair, or use tools like a long-handled sponge.
When Can You Resume Sports or Physical Activities?
While it can be tempting to jump back into physical activities, patience is key. Dr Joseph Wessels and the team at Agile Ortho recommend light activities, such as walking, within a few weeks, while more strenuous activities, like swimming or lifting weights, may need to wait for 4-6 months. Gradually returning to these activities can help prevent reinjury.
Conclusion
At Agile Ortho, Dr Joseph Wessels and our team are committed to providing expert guidance through your shoulder surgery recovery journey. By following these tips and adhering to your physical therapy plan, you can achieve a successful recovery and return to a pain-free, active life.